Grenville Wilson v1:00/1:00r...6 row
4,425
Meters
21:00.0
Time
2:22.3
Pace
248
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 117 |
February 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,425 | 2:22.3 | 121 | 717 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 80 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 32 | |
| r: 1:00 | 147 | |||||
| r695 |
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Workout Graph
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