Grenville Wilson v1000m/3:00r...3 row
3,000
Meters
14:04.8
Time
2:20.8
Pace
169
Calories
158
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 23:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 117 |
February 27, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 34 | 158 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 33 | 155 | |
| r: 3:00 | 492 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 34 | 158 | |
| r: 3:00 | 465 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 35 | 161 | |
| r: 3:00 | 481 | ||||||
| r1,438 |
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Workout Graph
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