Grenville Wilson v8:00/3:00r...4 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
158
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 03, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 35 | 158 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 34 | 156 | |
| r: 3:00 | 336 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 34 | 160 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 35 | 160 | |
| r: 3:00 | 458 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 37 | 158 | |
| r: 3:00 | 479 | ||||||
| r1,648 |
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Workout Graph
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