Grenville Wilson 30:00 row
5,298
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 119 |
March 03, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298 | 2:49.8 | 71 | 545 | 21 | 128 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 24 | 130 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 23 | 129 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 21 | 128 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 20 | 127 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 | 127 |
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Workout Graph
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