Grenville Wilson 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 119 |
March 05, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 36 | 153 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 36 | 142 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 37 | 151 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 37 | 155 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 36 | 157 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 37 | 160 |
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Workout Graph
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