Grenville Wilson 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 119 |
March 08, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 31 | 150 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | 140 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 31 | 149 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 33 | 152 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 33 | 155 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 34 | 158 |
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Workout Graph
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