Grenville Wilson 56:57 row
11,075
Meters
56:57.2
Time
2:34.2
Pace
590
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 1635 |
| Drag Factor | 118 |
March 23, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.2 | 11,075 | 2:34.2 | 95 | 621 | 590 | 28 | 134 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 112 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 123 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 131 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 133 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 | 136 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 141 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 139 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 | 140 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 | 141 |
| 50:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 | 140 |
| 55:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 | 143 |
| 56:57.1 | 368 | 2:39.1 | 87 | 584 | 19 | 27 | 139 |
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