Edward Cook 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 93 |
April 27, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 143 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 125 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 133 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 143 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 151 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 163 |
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Workout Graph
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Av HR 143