Stian Henriksen 5000m SkiErg
5,000
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 816 |
| Drag Factor | 68 |
March 31, 2025 21:33:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 852 | 306 | 37 | 144 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 37 | 133 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 37 | 138 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 37 | 148 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 38 | 151 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 40 | 154 |
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5000 Meters - Ski - C2 Rankings & Challenges
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