Stian Henriksen 30:00 SkiErg
7,020
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 57 |
April 07, 2025 21:32:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 866 | 433 | 38 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 39 | 139 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 39 | 142 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 39 | 145 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 38 | 148 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 38 | 153 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 40 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pm2smeoOSHyCapJWTekQCA