Stian Henriksen 7006m SkiErg
7,006
Meters
30:02.2
Time
2:08.6
Pace
430
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 68 |
July 18, 2025 16:13:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,006 | 2:08.6 | 164 | 858 | 430 | 36 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 33 | 131 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 35 | 139 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 36 | 144 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 37 | 144 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 38 | 152 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 870 | 62 | 37 | 155 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 910 | 63 | 39 | 160 |
| 0:01.6 | 7,006 | 2:13.3 | 148 | 808 | 0 | 38 | 160 |
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Workout Graph
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10,000 Meters - Ski - C2 Rankings & Challenges
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