Stian Henriksen 10000m row
10,000
Meters
45:34.8
Time
2:16.7
Pace
582
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 109 |
January 31, 2026 19:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.8 | 10,000 | 2:16.7 | 137 | 771 | 582 | 17 | 145 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 19 | 131 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 17 | 138 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 17 | 142 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 17 | 147 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 17 | 145 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 762 | 58 | 17 | 146 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 58 | 17 | 147 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 58 | 17 | 150 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 764 | 58 | 17 | 151 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 60 | 19 | 159 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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