Stian Henriksen 10000m row
10,000
Meters
44:57.1
Time
2:14.8
Pace
588
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 99 |
February 04, 2026 18:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 791 | 588 | 18 | 138 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 21 | 122 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 19 | 130 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 19 | 135 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 19 | 136 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 18 | 138 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 58 | 18 | 140 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 59 | 18 | 141 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 777 | 58 | 18 | 144 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 780 | 58 | 18 | 147 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 820 | 60 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg