Stian Henriksen 6955m row
6,955
Meters
30:02.5
Time
2:09.5
Pace
425
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
February 06, 2026 15:50:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,955 | 2:09.5 | 161 | 853 | 425 | 19 | 142 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 20 | 129 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 20 | 138 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 18 | 141 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 19 | 142 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 19 | 147 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 19 | 150 |
| 4:02.3 | 6,956 | 2:06.7 | 172 | 891 | 60 | 19 | 154 |
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10,000 Meters - Row - C2 Rankings & Challenges
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