Stian Henriksen 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 114 |
February 08, 2026 18:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 395 | 17 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 132 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 134 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 17 | 138 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 | 140 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 139 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 17 | 138 |
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30 minutes - Row - C2 Rankings & Challenges
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