Stian Henriksen 5013m row
5,013
Meters
21:30.9
Time
2:08.7
Pace
306
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 95 |
February 13, 2026 19:01:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,013 | 2:08.7 | 164 | 864 | 306 | 20 | 133 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 21 | 123 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 20 | 130 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 20 | 133 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 21 | 137 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 21 | 147 |
| 0:03.4 | 5,013 | 2:10.7 | 157 | 838 | 0 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg