Stian Henriksen 30:01 row
6,692
Meters
30:01.4
Time
2:14.5
Pace
395
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 80 |
February 17, 2026 20:35:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,692 | 2:14.5 | 144 | 794 | 395 | 17 | 132 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 134 | 20 | 131 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 18 | 133 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 16 | 134 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 133 |
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60 minutes - Row - C2 Rankings & Challenges
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