Stian Henriksen 8:20 row
2,011
Meters
8:20.7
Time
2:04.4
Pace
127
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 123 |
February 22, 2026 18:20:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,011 | 2:04.4 | 181 | 924 | 127 | 21 | 137 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 133 |
| 8:20.7 | 832 | 2:00.6 | 199 | 986 | 54 | 22 | 145 |
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30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ