Stian Henriksen 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
36
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 130 |
February 22, 2026 18:27:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 36 | 28 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 25 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 36 |
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500 Meters - Row - C2 Rankings & Challenges
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