Stian Henriksen 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 122 |
March 30, 2026 15:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 440 | 17 | 147 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 135 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 | 143 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 16 | 146 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 16 | 151 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 16 | 152 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 156 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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