Stian Henriksen 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 121 |
April 01, 2026 15:54:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 440 | 19 | 145 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 137 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 142 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 144 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 143 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 148 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 18 | 156 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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