Stian Henriksen 30:01 row
7,066
Meters
30:01.2
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
May 09, 2026 15:59:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,066 | 2:07.4 | 169 | 877 | 439 | 21 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 144 | 22 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 870 | 145 | 21 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 900 | 150 | 22 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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60 minutes - Row - C2 Rankings & Challenges
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