Stian Henriksen 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 120 |
May 20, 2026 18:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 775 | 585 | 19 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 20 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 20 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 787 | 59 | 19 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 765 | 58 | 18 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 764 | 58 | 18 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 762 | 58 | 18 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 760 | 58 | 18 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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