Stian Henriksen 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 150 |
August 27, 2026 23:04:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 870 | 435 | 20 | 139 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 138 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 144 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 150 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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