Stian Henriksen 6789m SkiErg
6,789
Meters
30:01.1
Time
2:12.6
Pace
407
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 70 |
August 29, 2026 14:04:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,789 | 2:12.6 | 150 | 813 | 407 | 34 | 136 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 35 | 124 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 34 | 130 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 35 | 132 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 35 | 137 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 35 | 143 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 61 | 35 | 146 |
| 3:20.8 | 6,789 | 2:07.2 | 170 | 878 | 49 | 36 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/DcTZjkX5S1SpyfZL7PK_ZQ