Stian Henriksen 12544m row
12,544
Meters
1:00:02.0
Time
2:23.5
Pace
703
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 79 |
September 01, 2026 22:45:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.0 | 12,544 | 2:23.5 | 118 | 702 | 703 | 17 | 115 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 698 | 112 | 17 | 111 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 113 | 17 | 114 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 703 | 112 | 18 | 117 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 703 | 112 | 17 | 117 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 701 | 112 | 17 | 118 |
| 9:35.7 | 12,000 | 2:23.9 | 117 | 700 | 112 | 17 | 118 |
| 2:35.7 | 12,544 | 2:23.1 | 119 | 693 | 30 | 17 | 119 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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