Stian Henriksen 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
110
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 80 |
September 13, 2026 23:34:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 878 | 30 | 23 | 110 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 24 | 90 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 | 103 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 24 | 112 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 125 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 23 | 126 |
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500 Meters - Row - C2 Rankings & Challenges
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