Stian Henriksen 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
28
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 80 |
September 14, 2026 00:05:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 755 | 28 | 20 | 105 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 23 | 88 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 20 | 100 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 106 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 21 | 118 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaIsEHxLU-w