Stian Henriksen 30:00 SkiErg
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 119 |
September 27, 2026 15:01:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 850 | 425 | 39 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 40 | 138 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 41 | 142 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 39 | 145 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 39 | 147 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 38 | 148 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 39 | 152 |
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30 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pm2smeoOSHyCapJWTekQCA