Stian Henriksen 30:00 SkiErg
6,965
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 1241 |
| Drag Factor | 86 |
October 02, 2026 18:06:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 852 | 426 | 41 | 137 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 46 | 138 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 44 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 43 | 144 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 40 | 143 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 38 | 149 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 37 | 112 |
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30 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pm2smeoOSHyCapJWTekQCA