Stian Henriksen 15000m row
15,000m
Meters
1:14:31.2
Time
2:29.0
Pace
830
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 1328 |
| Drag Factor | 79 |
August 06, 2024 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.2 | 15,000m | 2:29.0 | 106 | 663 | 17 | 123 |
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 17 | 119 |
| 14:44.9 | 6,000m | 2:27.4 | 109 | 675 | 18 | 126 |
| 15:07.2 | 9,000m | 2:31.2 | 101 | 648 | 18 | 122 |
| 15:01.7 | 12,000m | 2:30.2 | 103 | 654 | 18 | 126 |
| 14:56.7 | 15,000m | 2:29.4 | 105 | 660 | 18 | 126 |
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Workout Graph
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