Stian Henriksen 21000m row
21,000m
Meters
1:49:39.0
Time
2:36.6
Pace
1124
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 2195 |
| Drag Factor | 78 |
August 07, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:39.0 | 21,000m | 2:36.6 | 91 | 613 | 20 | 114 |
| 21:46.2 | 4,200m | 2:35.5 | 93 | 620 | 24 | 111 |
| 21:55.1 | 8,400m | 2:36.5 | 91 | 613 | 22 | 113 |
| 21:49.7 | 12,600m | 2:35.9 | 92 | 617 | 19 | 116 |
| 21:44.9 | 16,800m | 2:35.3 | 93 | 621 | 18 | 118 |
| 22:23.1 | 21,000m | 2:39.8 | 86 | 594 | 18 | 116 |
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Workout Graph
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