Stian Henriksen 8x500m/1:00r row
4,000m
Meters
15:36.9
Time
1:57.1
Pace
269
Calories
152
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 23:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 108 |
August 10, 2024 23:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 143 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 150 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 152 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 158 |
| r175m |
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Workout Graph
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