Stian Henriksen 3000m row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 107 |
August 18, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 24 | 154 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 25 | 143 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 24 | 152 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 24 | 157 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 24 | 159 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 | 162 |
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Workout Graph
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