Stian Henriksen 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 108 |
August 24, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 22 | 156 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 147 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 154 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 156 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 21 | 161 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 166 |
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Workout Graph
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