Stian Henriksen v1:00/1:00r...1 row
205m
Meters
1:00.0
Time
2:26.3
Pace
11
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 225m |
| Overall Time | 2:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Drag Factor | 141 |
March 16, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 20m | |||||
| r20m |