Stian Henriksen 6:17 row
719m
Meters
6:17.2
Time
4:22.3
Pace
45
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Drag Factor | 183 |
March 16, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.2 | 719m | 4:22.3 | 19 | 366 | 19 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 |
| 4:17.0 | 219m | 5:15.0 | 11 | 338 | 10 |