Stian Henriksen v1:00/1:00r...7 row
3,111m
Meters
16:00.0
Time
2:34.2
Pace
164
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 16, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111m | 2:34.2 | 95 | 627 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 17m | |||||
| r124m |