Stian Henriksen 3:01 row
178
Meters
3:01.0
Time
8:28.4
Pace
36
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Drag Factor | 186 |
March 16, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.0 | 178 | 8:28.4 | 3 | 309 | 36 | 6 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 |
| 2:00.0 | 1 | 8:20:00.0 | 0 | 300 | 9 | |
| 3:00.0 | ||||||
| 3:01.0 |