Stian Henriksen v1:00/1:00r...3 row
1,438m
Meters
6:00.0
Time
2:05.1
Pace
99
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
March 16, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| r: 3:00 | 0m | |||||
| r43m |