Stian Henriksen v1:00/1:00r...7 row
4,033m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
March 21, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| r: 4:00 | 30m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 23m | |||||
| r140m |