Stian Henriksen 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 23, 2024 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 26 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 24 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 |