Stian Henriksen v1:00/1:00r...7 row
3,209m
Meters
16:00.0
Time
2:29.5
Pace
172
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
March 24, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,209m | 2:29.5 | 105 | 659 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 30 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 30 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 30 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 20m | |||||
| r122m |