Stian Henriksen v1:40/0:20r...9 row
3,618m
Meters
15:00.0
Time
2:04.3
Pace
234
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,755m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
March 25, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 24 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 7m | |||||
| r137m |