Stian Henriksen 1x500m/1:00r row
500m
Meters
1:39.3
Time
1:39.3
Pace
42
Calories
104
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 2:39.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Drag Factor | 226 |
March 27, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 104 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 159 |
| r16m |