Stian Henriksen 8:06 row
1,023m
Meters
8:06.1
Time
3:57.5
Pace
64
Calories
153
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 27, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 1,023m | 3:57.5 | 26 | 389 | 24 | 153 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 147 |
| 4:07.7 | 500m | 2:02.7 | 189 | 952 | 24 | 156 |
| 4:14.6 | 23m | 2:30.0 | 104 | 656 | 9 | 156 |