Stian Henriksen 5000m row

5,000m

Meters

21:26.9

Time

2:08.6

Pace

308

Calories

152

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate26
Drag Factor109

March 28, 2024 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.9 5,000m 2:08.6 164 865 26 152
4:15.3 1,000m 2:07.6 168 879 26 145
4:15.6 2,000m 2:07.8 168 877 26 149
4:20.2 3,000m 2:10.1 159 847 26 154
4:25.4 4,000m 2:12.7 150 815 26 149
4:10.3 5,000m 2:05.1 179 914 28 164