Stian Henriksen 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 28, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 308 | 26 | 152 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 26 | 145 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 26 | 149 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 26 | 154 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 26 | 149 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 28 | 164 |