Stian Henriksen 1x500m/1:00r row
500m
Meters
3:39.2
Time
3:39.2
Pace
25
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 4:39.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 28, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 25 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 25 | |
| r24m |