Stian Henriksen 1x500m/1:00r row
500m
Meters
1:42.9
Time
1:42.9
Pace
40
Calories
104
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 2:42.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
March 29, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 104 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 156 |
| r21m |