Stian Henriksen 4:34 row
1,015m
Meters
4:34.1
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 30, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 1,015m | 2:15.0 | 142 | 789 | 22 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 |
| 4:22.5 | 500m | 2:11.0 | 156 | 835 | 23 |
| 4:27.3 | 15m | 2:40.0 | 85 | 594 |